Personal Training

Offered in the greater Cincinnati area, a free initial assessment will help us establish your goals and how 2Zmovement can meet your needs. Whether you are new to fitness and want to build a new routine or have specific training skills you are looking to build, this is the best way to start! Some of the disciplines offered are boxing, calisthenics, yoga, HIIT workouts, cardio training, strength training, kettlebell training, and much more. Whatever inspires you to move is how we will design a workout specifically for you.

Programs

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.